When it comes to exercise, walking is a great low impact workout that the vast majority of people can do. It needs no special equipment, there are no expensive monthly gym fees to pay and you can work it into your daily schedule whenever it's good for you. If you look at the potential health benefits of walking you might be forgiven for thinking [Continue]

Shedding a few pounds is an ambition which a great many people have. It's a shame that it produces images getting hot and sweaty down at the gym or starving yourself on the latest rabbit food fad diet. Laps of the track or pounding the pavement in the rain are other equally unpleasant activities often associated with weight loss. None of these are [Continue]